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The Highlight Course
Welcome to The Highlight Course
Welcome (2:12)
The Make Time Story (7:43)
How Make Time Works (11:18)
Stack Rank Your Life (11:54)
Until Next Time (0:43)
Highlight: Start Each Day by Choosing a Priority
What is a Highlight? (5:34)
How to Choose a Highlight (5:15)
How Much Time for a Highlight (3:16)
Final Thoughts on the Highlight (3:09)
Write Down Tomorrow's Highlight — Tactic #1 (4:51)
Schedule Your Highlight — Tactic #8 (2:47)
Block Your Calendar — Tactic #9 (1:36)
Design Your Day — Tactic #13 (2:40)
Until Next Time (0:42)
Laser: Beat Distraction to Make Time
Introduction to Laser (4:02)
Why Technology Is So Hard to Resist (6:32)
How Habits Work (3:48)
Block Distraction Kryptonite — Tactic #24 (3:11)
Log Out — Tactic #18 (2:40)
Slow Your Inbox — Tactics #34-42 (9:11)
Until Next Time (1:12)
Energize: Use the Body to Recharge the Brain
Introduction to Energize (1:59)
The Modern Lifestyle Is an Accident (2:43)
Energy Givers & Zappers (5:29)
Six Building Blocks of Energy (4:22)
Review Energy Givers (3:28)
Move Every Day — Tactics #61-64 (3:33)
Make Your Bedroom a Bed Room — Tactic #83 (6:45)
Friendly Social Jujitsu (2:48)
Choose your own adventure (5:38)
Until Next Time (1:19)
Reflect: Take Notes To Track Your Results
Intro to Reflect (1:03)
Use the Scientific Method to Run Personal Experiments (4:16)
Reflect on Yesterday or Today (2:36)
The Mindset of Reflect (2:31)
Until Next Time (1:43)
Block Distraction Kryptonite — Tactic #24
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